Through breathing and relaxation techniques you will learn to improve your ability to concentrate, to increase your mental strength and to relieve stress more quickly. You will be enthusiastic about the course content. It is not the recollection that is at the forefront, but the gentle exploration of one’s own body – the formative experience of releasing unexpected potentials at the decisive moment.
This course is intended for swimmers, snorkelers, scuba divers, to anyone who wants to discover new limits in the water and achieve them! We believe that Muay Thai (Thai Boxing) training in combination with Freediving you can gain even more strong mental endurance, self-confidence and courage.
The newly learned breathing techniques will accompany you in the future with more time and a significantly better and safer feeling under water.